Yogic Spirits

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This collaborative class takes you on a three-part journey through different yoga practices. We’ll start with Viresh, who will open the session with Pranayama exercises, Om chanting, and Hatha Yoga poses to ground us and realign our bodies and minds through the breath. Noopur will then take over with a dynamic Vinyasa Yoga sequence, synchronizing movement and breath to build strength and generate heat in the body. Finally, Ivan will guide us through a Yin Yoga practice, featuring poses that invite deep relaxation and stillness. The session will conclude with a group Shavasana, a moment of deep relaxation allowing the body and mind to fully unwind and absorb the benefits of the practice. This class is taught in French and English.

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