Yogic Spirits

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Description

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

Payment / Refund

Refund 95% before November 16, 2026 17:30

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Reviews 10 wonderful (2 reviews)