Amina Y O G A
Ashtanga Workshop (3 hours)
May 3, 2026 9:00 AM to 12:00 PM
Tour-de-Peilz
Ashtanga
Intermediate
French
Address
Place des Anciens-Fossés 4,
1814 Tour-de-Peilz,
Switzerland
Description
The first Ashtanga series is called Yoga Chikitsa, which means "treatment" or "healing" through yoga in Sanskrit. Its goal is to facilitate the purification of the body and mind by neutralizing imbalances and eliminating accumulated toxins and tension.
In this workshop, we focus on deepening the essential seated postures (Asanas). These postures play a key role in the body’s balance, flexibility, and stability, and often serve as a fundamental foundation for more advanced practices. We will explore the adjustments needed to improve flexibility, posture, and breathing in these positions.
Payment / Refund
Refund 95% before April 3, 2026
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