Amina Y O G A

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Description

Welcome to a soothing yoga retreat, nestled in the heart of a serene monastery, where together we'll explore the transformative power of sound and breath. In this haven of peace, we'll engage in a variety of practices, guided by the wisdom of the monastery. We offer you a weekend with an approach to yoga that engages the body and the whole being. With a gentle, powerful and caring practice at your service, based on various teachings to explore inner freedom and awaken consciousness.

- Practices to circulate energy and connect to being.
- Noble Silence to reconnect with yourself and your environment.
- Breathing through various pranayamas
- Silent and dynamic meditations and meditative walks
- Guided relaxation or yoga nidra
- Bhakti yoga (sacred chanting of mantras)

Noble Silence is a period during which we commit ourselves to complete silence. This practice is not limited to abstaining from speech, but also encompasses the reduction of non-verbal communication and social interaction. The aim is to encourage total immersion in your personal practice of yoga and meditation.

Accommodation Options

Payment / Refund

Full refund within 6 days before May 24, 2026

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