Amina Y O G A
Silent Retreat: Sound, Vibration, and Breathing (3 days)
From September 24, 2027 to September 27, 2027
Address
Description
Welcome to a soothing yoga retreat, nestled in the heart of a serene monastery, where we will explore together the transformative power of sound and breath. In this haven of peace, we will engage in a variety of practices, guided by the monastery’s wisdom. We invite you to a weekend featuring a yoga approach that engages the body and the whole being. With a gentle, powerful, and compassionate practice at your service, based on diverse teachings to explore inner freedom and awaken consciousness.
- Practices to circulate energy and connect with the self.
- Noble Silence to reconnect with oneself and one’s surroundings.
- Breathing through various pranayamas
- Silent and dynamic meditations and meditative walks
- Guided relaxation or yoga nidra
- Bhakti yoga (sacred chanting of mantras)
Noble Silence is a period during which we commit to complete silence. This practice is not limited to refraining from speech, but also involves reducing nonverbal communication and social interaction. The goal is to encourage total immersion in your personal practice of yoga and meditation.
Accommodation Options
- Shared Room
- Double Room
- Single Room
- Meals Included
Payment / Refund
Full refund within 6 days before May 24, 2027