MOVE Studio

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A session dedicated to women to help them better understand and navigate this transition smoothly. Through tailored poses, breathing exercises, and relaxation techniques, rediscover balance, energy, and well-being.

This transitional period marks a true metamorphosis: the body changes, the mind adapts… sometimes calmly, sometimes turbulently. Hot flashes, mood swings, disrupted sleep, and fluctuating energy levels are often part of the journey.

What if yoga became your valuable ally to navigate this stage with gentleness, strength, and confidence?

3rd Workshop on November 13
Grounding, Strengthening, & Embracing Change

On the agenda: Standing poses that ground and build gentle strength to preserve bone density, combined with Yoga Nidra (deep relaxation) focused on trust and acceptance.
The intention: To reconnect with your feminine power, ground yourself in the earth, and embrace this transition with wisdom.

Payment / Refund

Refund 95% before October 13, 2026

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