Maison de l'Adelphité
Address
1937 Anzère
Switzerland
Description
A dynamic and fluid practice, where the breath precedes, accompanies, and extends the movement. After a period of pranayama, we will seek to harmonize breath and movement, so that each transition becomes a seamless flow. From the stability of the posture, we’ll explore openness and expansion: more space within the body, with the breath and attention expanding outward, as when the gaze rests on the distant horizon, between the ridges. The sequences may follow a more or less sustained rhythm. Variations are offered for each pose, so that everyone can practice according to their own abilities.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.
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"Sustenta" Yoga Retreat - What Nourishes and Transforms (2 days)
From February 19, 2027 to February 21, 2027Maison de l'Adelphité