Maison de l'Adelphité
"Sustenta" Yoga Retreat - What Nourishes and Transforms (2 days)
From February 19, 2027 to February 21, 2027
Address
Description
3 days to get back to basics, in the heart of winter
In February, nature slows down. The days are short, the landscapes fall silent, and something within us is invited to do the same.
Sustenta is a yoga retreat designed as a break from routine: three days to explore what truly nourishes us—in our bodies, in our hearts, in our relationships, our rhythms, and our life choices.
Here, it’s not about mastering a pose, becoming a better version of yourself, or leaving with ready-made answers. Rather, it’s about creating the conditions to listen in a different way. Embracing silence, encountering empty space, observing both our impulses and our resistance—and seeing what emerges when we stop, for a moment, from filling the void.
The practices will be varied—sometimes gentle, sometimes more engaging—but always accessible and offered with adaptations. Yoga, breathing exercises, meditation, free movement, writing sessions, sensory experiences, and group explorations will come together to form a vibrant, creative, and deeply human journey. Some activities may be disorienting, make you laugh, move you, or simply lighten your spirit. There will be nothing to force, nothing to prove: only an invitation to be fully present, curious about what the experience reveals—or what it quietly leaves unresolved.
A winter retreat to step away from the noise, inhabit your body with greater presence, and rediscover a more essential form of nourishment.
Language of instruction: FR / EN
More info at:
Accommodation Options
- Double Room
- Meals Included
Payment / Refund
Refund 95% before November 19, 2026