Yogamoves
ashtanga yoga (1 hour)
Monday, October 5, 2026 6:00 PM to 7:00 PM
La Tene
Ashtanga
Intermediate
French
Address
Rue charles perrier 2,
4074 La Tene,
Switzerland
Description
The classes we offer cover the following aspects of Ashtanga yoga:
- Asana (posture)
- Vinyasa (synchronization of breath and movement)
- Pranayama (breath work)
- Drishtis (point of attention, direction of gaze)
- Bandhas (energy control techniques)
- Relaxation .
Ashtanga Yoga is for everyone, as long as you approach it gently and respect your body's limits.
Payment / Refund
Refund 95% before October 3, 2026 18:00
Contact us
Contact YogamovesReviews 8 wonderful (1 review)
Marine G. 2 months ago
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