Yogamoves

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Description

The classes we offer cover the following aspects of Ashtanga yoga:
- Asana (posture)
- Vinyasa (synchronization of breath and movement)
- Pranayama (breath work)
- Drishtis (point of attention, direction of gaze)
- Bandhas (energy control techniques)
- Relaxation .

Ashtanga Yoga is for everyone, as long as you approach it gently and respect your body's limits.

Payment / Refund

Full refund within 6 days before January 2, 2026

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