Kosha Integrated Yoga by Noopur

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Description

Join me every Thursday for a Hatha Vinyasa class. A practice that balances mindful movement with steady strength. We’ll combine the grounding awareness of Hatha Yoga with the fluidity of Vinyasa Flow, moving with the breath to create a practice that is both energizing and deeply restorative.

Expect a mix of held postures, flowing sequences, breathwork, and guided relaxation - helping you release tension, build resilience, and leave feeling centered in both body and mind.

Payment / Refund

Full refund within 6 days before January 19, 2026

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