Sun n Moon

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Introduced by Sri T.K. Shribashyam, this traditional form of yoga—inspired by Patanjali’s Yoga Sūtras—is an authentic and transformative practice. Through postures, Ujjayi breathing, concentration, bandhas, and mudras, it connects the body, breath, and mind. Accessible to everyone, it requires neither physical prowess nor flexibility, but rather consistency and patience. A gentle yet powerful path toward greater serenity, vitality, and inner harmony

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