Guided by Clelia Vuille
Address
Route de la Boucielle 11972 Ayent
Switzerland
Description
Explore Back Extensions (2 hours) with blocks and a strap. Back extensions are poses that can sometimes be intimidating or cause some apprehension. In this workshop, we’ll take the time to understand their mechanics and explore how to create space in the front of the body while activating and strengthening the posterior chain. Through a progressive flow, targeted exercises, and some partner work, we’ll approach backbends while respecting each person’s individual capabilities. The goal? To leave with a better understanding of these poses and a pleasant sensation of openness and expansion throughout the body.
Price and conditions
CHF 50.00
New this year, our 2-hour workshops are a great opportunity to deepen your practice. Each ticket supports the festival and helps us keep the classes free and open to everyone. Space is limited. Tickets are non-refundable but transferable. If you need to transfer your ticket, please email us before the workshop begins. In case of inclement weather, the workshop will take place in a room in the center of Anzère.