Guided by MOVE Studio
A Journey into the Heart of the Fascia
Address
Route de la Boucielle 11972 Ayent
Switzerland
Description
Fascia is the tissue that unifies the human body by providing uninterrupted continuity throughout all its parts and at all levels of organization. As the body’s most taut sensory organ, interconnected with the nervous system, it plays a role in pain, body awareness, and emotions.
In the first part, I’ll introduce you to various tools and techniques to explore through self-massage, which will allow you to regenerate, rehydrate, and relax, as well as energize and stimulate the fascia.
This will be followed by a yoga session designed, initially, to enhance your awareness of your body in space (proprioception) through a dynamic practice focused on the benefits for the fascial system. In the second part, the practice will be gentler and calmer to foster greater awareness of your bodily sensations (interoception) and to stretch slowly and hold the poses to release tension in the fascia.
Price and conditions
CHF 50.00
New this year, our 2-hour workshops are a great opportunity to deepen your practice. Each ticket supports the festival and helps us keep the classes free and open to everyone. Space is limited. Tickets are non-refundable but transferable. If you need to transfer your ticket, please email us before the workshop begins. In case of inclement weather, the workshop will take place in a room in the center of Anzère.