Guided by Amina Y O G A
The Foundations of Ashtanga
Address
Route de la Boucielle 11972 Ayent
Switzerland
Description
A gradual exploration of the practice. Ashtanga Vinyasa Yoga is a precise, dynamic, and deeply structured practice. But before delving deeper into the series, there are essential foundations to understand: the breath, the gaze, the bandhas, the counts, the transitions, the postures, and how the body organizes itself during practice.
This series of 2-hour workshops offers an opportunity to return to these basics, explore them carefully, and gain a deeper understanding of what we’re doing, why we’re doing it, and how to practice with greater awareness.
A 2-hour workshop to understand the inner structure of the Ashtanga practice. We will explore the fundamental elements that accompany each pose and each movement: Ujjayi breathing, Drishti, and the Bandhas, as well as their role in stability, concentration, and the continuity of the practice.
Price and conditions
CHF 50.00
New this year, our 2-hour workshops are a great opportunity to deepen your practice. Each ticket supports the festival and helps us keep the classes free and open to everyone. Space is limited. Tickets are non-refundable but transferable. If you need to transfer your ticket, please email us before the workshop begins. In case of inclement weather, the workshop will take place in a room in the center of Anzère.