Guided by Megan Marcelle Yoga
Handstand Workshop: Build Your Strength and Confidence, and Learn to Take Flight
Address
Route de la Boucielle 11972 Ayent
Switzerland
Description
Ready to explore the world of arm balances? This fun and challenging workshop will help you develop the strength, technique, and confidence you need to take your practice to the next level. We’ll start with a full-body warm-up, focusing specifically on preparing your wrists, shoulders, abs, and hips for handstand poses. You’ll learn practical techniques to understand weight distribution, develop your stability, and build confidence in a supportive environment.
Together, we’ll explore various arm balance poses, from Crow Pose (Bakasana) and its variations to Flying Pigeon Pose (Eka Pada Galavasana), as well as more advanced transitions, including moving from Crow Pose into a headstand. Through variations and progressions tailored to different levels, you’ll have the opportunity to experiment, push your limits, and discover new possibilities in your practice. Expect to build strength, play with your balance, and enjoy the learning process—with its trials, falls, and fresh attempts.
You don’t need to master all the poses to fully enjoy this workshop. Come with your curiosity, a desire to explore, and above all, a willingness to have fun! This workshop is taught in English.
Price and conditions
CHF 50.00
New this year, our 2-hour workshops are a great opportunity to deepen your practice. Each ticket supports the festival and helps us keep the classes free and open to everyone. Space is limited. Tickets are non-refundable but transferable. If you need to transfer your ticket, please email us before the workshop begins. In case of inclement weather, the workshop will take place in a room in the center of Anzère.