Yogic Spirits

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Yoga for hip mobility: A session dedicated to freeing and softening the hips through a progressive and accessible approach. This class combines the precision of Hatha Yoga, the deep slowness of Yin Yoga, and simple drills to strengthen stability and improve joint mobility. Ivan guides you step by step through a fluid exploration of movement: conscious warm-ups, dynamic sequences, held postures to release tension, then final relaxation to integrate the work. This gentle, balanced practice helps to relax the lower back, improve posture and regain a sense of groundedness and freedom in the body.

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Reviews 10 wonderful (2 reviews)