Mindful flow yoga
Address
1937 Anzère
Switzerland
Description
Yoga Nidra is a state of effortless rest between wakefulness and sleep, in which one moves between different states of consciousness. As with Savasana, the practice is performed in a comfortable lying position. You are guided through the different stages to reach the state of nidrā. For deep relaxation, the yoga nidrā session ends with a sound bath using singing crystal bowls. Yoga nidrā and the sound bath are suitable for everyone except children.
Festival information
All festival classes are free, but places are limited. We invite you to book your place for each class by creating an account, so you can easily manage or cancel your registrations. Please note that only people registered with a confirmation email will be able to participate in the classes. More information on https://festival.yogaloupe.com
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