Occitania Retreats
Address
1937 Anzère
Switzerland
Description
Join us for a journey into the majestic world of yoga's most emblematic inversions: the headstand (Sirsasana) and the shoulderstand (Sarvangasana). Known as the king and queen of yoga, these postures have been appreciated for centuries for their power to energize the body, sharpen concentration and restore balance to the nervous system. In this class, we'll start by preparing the body through a mindful sequence: waking up the core, opening the shoulders and stretching the hamstrings to create a secure base for getting upside down. Once ready, we'll explore accessible variations and refined alignment techniques, embracing both the invigorating strength and serenity these regal postures provide. Whether you're meeting the Royals for the first time or polishing your crown, this class will help you shift your perspective with confidence, playfulness and grace.
Festival information
All festival classes are free, but places are limited. We invite you to book your place for each class by creating an account, so you can easily manage or cancel your registrations. Please note that only people registered with a confirmation email will be able to participate in the classes. More information on https://festival.yogaloupe.com