Mindful flow yoga
Address
1937 Anzère
Switzerland
Description
Yoga Nidra is a state of rest and effortlessness between wakefulness and sleep, in which one moves between different states of consciousness. As with Savasana, the practice is done in a comfortable lying position. You’ll be guided through the different stages to reach the state of nidra. For deep relaxation, the yoga nidra session ends with a sound bath using singing crystal bowls. Yoga nidra and the sound bath are suitable for everyone except children.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.
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Sylvia D. 4 months ago
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