Kosha Integrated Yoga by Noopur
Address
1937 Anzère
Switzerland
Description
This Hatha-Vinyasa Yoga session begins with Pranayama exercises and the chanting of “Om” to refocus the breath and calm the mind, followed by a gentle warm-up. We will then combine Hatha Yoga poses that promote grounding with fluid Vinyasa sequences, synchronized with the breath, to build strength, enhance body awareness, and generate heat in the body. The practice ends with Shavasana, a moment of deep relaxation that allows the body and mind to rest fully and absorb the benefits of the session. This class is taught in English.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.
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