AD Yoga
Address
1937 Anzère
Switzerland
Description
This dynamic yoga style blends Hatha and Vinyasa Yoga with strength-building exercises: based on the physical postures (asanas) of Hatha Yoga, the practice is energized with more intense movements and flows. The postures are reimagined, and transitions are explored. The goal is to awaken the body and connect it to the mind, allowing us to focus on our sensations. In this class, we challenge ourselves in a supportive and safe environment. Part of the class is dedicated to relaxation through gentle poses and breathwork.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.