Carolina Mendoza
Address
1937 Anzère
Switzerland
Description
A slow, meditative practice designed to alleviate the effects of stress and accumulated tension by activating the body’s natural relaxation response. Through somatic sequences, mindful breathing, and poses supported by props, this class invites you to shift from “doing” to “letting go.” By creating the conditions conducive to a deep regeneration of body and mind, this practice helps you regain energy and cultivate a lasting sense of well-being. You’ll leave feeling grounded, at peace, and deeply rested. This class is taught in English.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.