AD Yoga
Address
1937 Anzère
Switzerland
Description
This gentle yoga class is a blend of Hatha Yoga and Yin Yoga. This practice is designed to be restorative, relaxing, and rejuvenating. It will begin with grounding exercises through breathing and visualizations. After some initial movements and sequences performed gently and slowly, we’ll move into stretches that are sometimes held for quite a while to encourage complete relaxation. The focus will be on the breath and on achieving overall relaxation for both the body and the mind. A long relaxation period will conclude the session.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.