Sense & Presence Retreats
Address
1937 Anzère
Switzerland
Description
SO’HAM: Haṁsa Krama L1 is a comprehensive, refined, and integrative 60-minute sequence, accessible to all levels, developed by Talia Sutra. This practice bridges the dynamic methods of Ashtanga Vinyasa, the wisdom of stillness from the Ghoṣ lineage, and Talia Sutra’s own methods and personal insights. The LAAIC approach emphasizes a *sattvic* practice of asanas and Hatha Yoga as a whole, fostering a state of balance and mental serenity, despite the physical and subtle efforts it entails. Like all TS LAAIC classes, SO’HAM: Haṁsa Krama is a grounded, methodical, intuitive, and deeply purifying practice. It combines dynamic Vinyasa sequences, foundational postures, extended holds, and deep work to activate the spine in five directions, aiming for complete energetic purification. This class is taught in English.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.