AD Yoga
Address
1937 Anzère
Switzerland
Description
This fusion yoga class combines dynamic yoga, such as Vinyasa, with gentle yoga in the style of Yin Yoga: the class will begin with 30 minutes of intense practice that builds in intensity with increasingly dynamic and challenging poses, interspersed with strength training and functional mobility exercises. Halfway through the hour, the intensity will ease off to transition into a gentler segment: stretching, deep breathing, and then, to wrap things up, a long relaxation session to achieve a state of maximum relaxation.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.