Megan Marcelle Yoga
Address
1937 Anzère
Switzerland
Description
Yin and Yang Yoga: Find Your Balance
Discover the balance between movement and stillness through this rejuvenating practice that combines the dynamic energy of Yang Yoga with the calming and meditative qualities of Yin Yoga. We’ll begin with Yang movements to warm up the body, build strength, and improve flexibility through mindful sequences synchronized with the breath. Gradually, we’ll transition to Yin Yoga poses held for longer periods, allowing the muscles to relax, tensions to release, and making way for calm and introspection. This class combines the best of both practices, allowing you to develop strength and flexibility while finding a balance between effort and letting go. Whether you want to energize your body, calm your mind, or simply take a moment for yourself, this practice invites you to reconnect with your breath and discover a deeper balance between body and mind. Suitable for all levels, with various modifications offered to accommodate everyone’s needs. This class is taught in English.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.
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