Sabine
Address
1937 Anzère
Switzerland
Description
The class begins with a warm-up and an awareness exercise focusing on the body and breath. The asanas flow smoothly from one to the next. The program is adapted to suit the group. This is followed by deep breathing exercises to control vital energy, calm the nervous system, and oxygenate the body through Pranayama. This is followed by a moment of concentration or mental stillness to find inner peace by observing the breath through meditation. The session concludes with the chanting of a mantra to anchor the benefits of the practice.
Festival information
Registration is required, as space is limited for each class. To ensure that everyone has the opportunity to participate, please reserve only those classes you are certain you will attend. Can’t make it? Be sure to cancel your reservation—your spot will make someone else happy.