Samata Yoga Flo Sion

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I invite you to discover a Hatha yoga practice that combines breathing, mindful movement, strength, flexibility, and balance. We’ll take the time to explore the poses, hold them for several breaths to feel what’s happening in the body, make adjustments, and find what works best for each person. A practice that is sometimes intense, sometimes more gentle, where everyone progresses at their own pace, without focusing on performance or comparing themselves to others. We’ll finish with a relaxation exercise to release tension and calm the mind. A moment to move, breathe, and above all, reconnect with yourself.

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