Yogic Spirits

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Rooted in the ancient Indian tradition, this Hatha Yoga class offers an in-depth exploration of the balance between body, breath and mind. Each session begins with warm-ups to refocus, followed by stable postures held with full awareness and transitions guided by the rhythm of the breath. The practice integrates asanas, pranayama and deep relaxation to cultivate inner calm, strength and clarity. Through Viresh's precise, meditative approach, students are invited to move consciously, refine their alignment and feel the subtle flow of energy. The course embodies the very essence of traditional yoga: discipline, presence and inner and outer harmony.

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